RowStudio — The first Indoor Rowing Workout in Amsterdam

We're back in the game!

We are thrilled to be back and continue pioneering workouts with you. Our studio is restructured — we have only 12 spots to ensure your safety. Not feeling comfy indoors? We also offer outdoor classes. They’re 100% safe and a unique opportunity. Enjoying a workout at the bank of the IJ river with big ships passing by, is an amazing and unforgettable experience.

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Two olympians and a lawyer — with a mission

We started RowStudio not just to do what we love, but to pioneer a top-notch workout. Because we agreed — there are too many workouts, and your schedule is clustered. This is the first dedicated Rowing workout studio in Amsterdam, that is (truly) full body and stress-free. RowStudio is a community that is dedicated to structurally reinventing the feeling of working out. — You, us, and an indoor rowing machine, baby!

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THE SCIENCE

The team-spirited, (true) full body workout.

We are delivering a true full body rowing workout. Rowing engages 85% of the muscles: the legs, butt, abs, back and arms. Indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem.

Our classes are a combination of rowing and powerful strength exercises, to isolate muscle groups. This creates the perfect High Intensity interval workout. We give you bang for your buck.

of your muscles

engaged in every stroke

0%

calories

burned in every session

Improves Posture

Rowing strengthens your core. This will have you standing stronger and taller.

Reduce Body Fat

Did we already mention burning 1000+ calories every workout? A 45-minute guarantee.

Increase endurance

No more gasping for your breath — this will give you more energy to do the things you love.

Get toned

23 muscles, every stroke. We isolate your muscle groups, for that perfect muscle definition.

Injury-Resistant

This is what we call a Low-impact workout. Yield high results, without putting your body in unnatural positions.

Win as a team

The screen in the studio shows you collective results, and charges an electric feeling of team spirit in the room.

Intro Pack

2 for the price of 1

€18

instead €36

DON'T SWEAT MORE, SWEAT BETTER.

First try is on the house.

At RowStudio we are dedicated to pioneering fitness that lets you sweat it better, not just more. And now we’re ready for you to try it. So when you buy your first two workouts, the first workout is free.