Going the distance – track your meters at RowStudio
The RowStudio dashboard gives you insights about the number of meters you row every class! So, what should you aim for? The total distance will vary depending on the class you book. Some RowStudio workouts focus more on short sprints and intense …
The quest for a perfect curve: a force curve
The force curve is shown on a small graph that appears on your screen while training. The y-axis is power and the x-axis is time, so you’ll see how you generate power throughout one stroke’s drive. What are you looking for? The …
Speed up or slow down? Determining your stroke rate
The rowing machine is full of numbers and data. We’ve already covered the amount of power or watts, and the amount of time it takes to row 500 meters or split. But another determining factor in the amount of effort given during …
Adjusting the resistance to better your performance
You want to improve speed, increase endurance and build muscle as fast as possible, right? When you sit down on the rowing machine for your RowStudio workout, you might be tempted to set the resistance to the highest setting, but before you …
How to measure your performance by a ‘split’?
Post: The ‘split’ is a common measurement in the rowing world. It is a measure of the amount of time it takes to row a distance of 500 meters. On the RP3 machine, a time of two minutes per 500 meters is …
Everything you need to know about the Watt
In the middle of your RowStudio workout you look at the screen and a giant number is staring back at you: The Watts. But what is a Watt and how should you use it to determine your performance? Simply put, a Watt …
