BANG FOR YOUR BUCK
REDUCE BODY FAT
A rowing machine is a calorie-burning monster. When rowing vigorously, you can burn between 600 – 1,000+ calories per hour. That’s on par with running on a treadmill at an incline and more than stair climbing or stationary bicycling. Rowing machines are so good at burning calories that rowing studios having been popping up around the world. Fitness trainers are incorporating them more and more into their routines and many Hollywood actors are using them exclusively to lose weight for major movie roles.
Our workouts are intense for your core. The rowing motion you repeat over and over strengthens the whole center section of your body. At the end of each stroke, when you start moving forward again, your abs are forced to make a sit-up-like movement. At the start of the stroke, the connection between your legs and arms engages your lower back muscles. You are also sitting on a small, not particularly steady seat, so your abs and lower-back muscles fire constantly to help keep you stable. Just the basic motion strengthens your core. A stronger core will improve your overall posture.
GET TONED HEAD-TO-TOE
Our rowing-based workouts are great for toning as they work all your major muscles. Rowing works your leg muscles including the hamstrings and quadriceps, the gluteal muscles of your butt, the core muscles of your back and torso, and other upper-body muscles, including your biceps, triceps and shoulders. You can easily adjust the resistance of our rowing machines to get a killer strength training. And to boost muscle toning even more we’ve added various sculpting exercises to our workouts.
Muscles engaged when rowing
By rowing at a brisk pace regularly for around thirty minutes or more, you will increase your muscular endurance. With endurance comes a number of benefits, including more energy. With more energy, you will be able to push that little bit harder and farther and continue to improve your fitness.
HAVE FUN AS A TEAM
Rowing is a unique team and individual workout in one. Individually, each person is in control of how hard they push themselves. Together, rowing in synchronicity creates a unified effort and team atmosphere that elevates the experience beyond what any one person could achieve individually. In combination with our custom playlists and dim lighting, the result is an overall unparalleled and unique experience.
Rowing is a low-impact and non-weight bearing activity. Weight-bearing activities like running, jumping, skiing and more can wear and tear on muscles and joints. This can eventually lead to injury, sidelining you from your workouts. Rowing is the perfect way to get a high-intensity workout without stressing your joints and risking injury. It is also a great way to work your way back after an injury. If you participate in many high-impact activities, this a perfect way to mix up your workout.