The team → Orren Smeding

Orren Smeding

Meet Orren, your passionate trainer dedicated to fostering pride and growth in her pupils. With a blend of firmness and kindness, she cultivates a supportive environment to achieve fitness goals. Raised in a sport-centric family, weekends were a whirlwind of various competitions, instilling her love for sport’s unifying power. Orren values sports as a common ground, transcending skill levels. Alongside pursuing a Master’s in Clinical Psychology, she adores cooking nutritious meals and believes in the profound link between sports, mental well-being, and social interaction. Join her in discovering the transformative power of rowing for a happier, healthier you.

Orren is a fantastic trainer and really hypes you up at the right moments. An hour long class is not just hard on the rowers but also on the instructor to keep us motivated – she did a brill job and I’m definitely coming back for more!
– ClassPass member (02.’24)

Great instructor!
– ClassPass member (02.’23)

 Come try your first workout with Orren. Book now →

What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

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