The RowStudio workouts
This is how we make you sweat
RowStudio Launch
Focus on technique
Cardio-driven
This workout introduces you to the basics of rowing and guides you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is great for those who want to refresh their rowing form and have a great workout too.
RowStudio Ripped
Weights exercises
Fast-paced rowing
This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a challenging and fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a a little bit of competition make this session not only efficient, but seriously fun.
RowStudio Booty
Butt, leg, and thigh exercises
50/50 mat-machine mix
Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
RowStudio SUPRBURNR
60-min calorie burner
Limit pusher
This intense 1-hour workout is a true calorie burner. Featuring high-intensity intervals and solid blocks of power rowing, it’s interspersed with challenging off-erg guzzlers that will push your limits. RowStudio SUPRBURNR is designed for those who crave a serious challenge. Dare to join?
RowStudio Core
Core focused exercises
Improving posture
This dynamic 45-minute workout merges high-energy rowing with core strengthening mat exercises. It enhances your rowing power and posture, while the targeted core exercises leave you feeling strong and irresistibly sexy. If you’re aiming to boost your performance and achieve a sculpted midsection, RowStudio Core is your perfect match.
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
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