We’re heading to a great new outdoor location on the dock of the Passenger Terminal Amsterdam, close to the Central Station. We offer SoloRow sessions, fully complying with the COVID-19 regulations. Let’s row on!
45 minutes, just you. Book a personal time slot, choose one of our on-demand workouts and go for it! On the tablet our timeline is displayed and a video of the instructor. Remember to bring a towel.
New to RowStudio? Or new to rowing?
Your first indoor RowStudio workout will look a little like this.
THE ROWSTUDIO WORKOUTS
Focus on technique
Core and strength exercises
This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.
This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.
Butt, leg, and thigh exercises
This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
60-minute extreme workout
True calorie burner
Is your greatest competitor yourself? Then you are in for our most extreme workout to date. Beware: this is one is not for the faint of heart, but for the lion-hearted.
RowStudio Full Row
Focus on endurance and cardio
The name says it all: a 45-minute rowing workout, with the ergometer as our focus. We push your cardiac abilities to another level, to maximize your endurance.
The signature workouts, on-demand
Progress at your own pace
45 minutes, just you. Book a personal timeslot, choose one of our on-demand workouts and go for it! On the tablet our timeline is displayed and a video of the instructor. Remember to bring your own bluetooth headphone and a towel.
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
Leave your e-mail address here for future exclusive offers, free tryouts, or other RowStudio happenings.