LOCKDOWN WORKOUTS
We’re adapting to these strange times. Until the 9th of February 2021, we’ve halted our regular programme of workouts. Our studios are closed. Instead we offer outdoor sessions in the MudaGym garden, fully complying with the new COVID-19 regulations. Let’s row on!
Outdoor Small Group
45-minute RowStudio LAUNCH workout. Like indoors, with a tablet just without the big screen. Our trainer guides you from the warming-up to the cooling-down.
We have 2 x 2 stations of a rowing machine & mat, with 2 meters distance between each station. No ClassPass/OneFit. Buy a Drop-in workout or 10-Pack. If you have a series, mail us to unfreeze.
Outdoor Private Session
60-minutes of personal training, perfectly fit to your needs! We have a complete set of gym equipment and 2 rowing machines available. So you can come alone or bring a friend.
The price is € 65 per session or a 5-pack for € 300. Sessions can be scheduled on weekdays only. Trainers: Vincent, Tycho & Daniël
New to RowStudio? Or new to rowing?
Your first indoor RowStudio workout will look a little like this.
Our indoor workouts are 100% corona safe. Before you come to the studio, please take due note of our safety measures.
Our instructors will show all the first timers the machine, and explain the basic principles of the workout.
THE ROWSTUDIO WORKOUTS
RowStudio Launch
Focus on technique
Core and strength exercises
This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.
RowStudio Ripped
Weights exercises
Short intervals
This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.
RowStudio Booty
Butt, leg, and thigh exercises
Lower-body strength
This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
RowStudio F*cked
60-minute extreme workout
True calorie burner
Is your greatest competitor yourself? Then you are in for our most extreme workout to date. Beware: this is one is not for the faint of heart, but for the lion-hearted.
RowStudio Full Row
90% rowing-workout
Focus on endurance and cardio
The name says it all: a 45-minute rowing workout, with the ergometer as our focus. We push your cardiac abilities to another level, to maximize your endurance.
Solo Row
The signature workouts, on-demand
Progress at your own pace
45 minutes, just you. Book a personal timeslot, choose one of our on-demand workouts and go for it! On the tablet our timeline is displayed and a video of the instructor. Remember to bring your own bluetooth headphone and a towel.
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
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