YES! WE'RE BACK!
Outdoor PTA
We’re heading to a great new outdoor location on the dock of the Passenger Terminal Amsterdam, close to the Central Station. In a big party tent we offer group workouts (with a live trainer) and SoloRow workouts (see below). A fresh breeze avoids overheating. And don’t forget while you sweat, to enjoy the view!
Studio De Pijp
In our studio we make you sweat as a team. During the workout we show the team performance data on the big screen. To beat the record, you’ll have to work together! After the training you can log into your personal dashboard to view your training data and monitor your progress. Achieving your goals never was so much fun!
New to RowStudio? Or new to rowing?
Your first indoor RowStudio workout will look a little like this.
Our indoor workouts are 100% corona safe. Before you come to the studio, please take due note of our safety measures.
Our instructors will show all the first timers the machine, and explain the basic principles of the workout.
THE ROWSTUDIO WORKOUTS
RowStudio Launch
Focus on technique
Core and strength exercises
This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.
RowStudio Ripped
Weights exercises
Short intervals
This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.
RowStudio Booty
Butt, leg, and thigh exercises
Lower-body strength
Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
RowStudio SoloRow
The signature workouts, on-demand
Progress at your own pace
Book a timeslot, pick one of our on-demand workouts and go for it! Choose workout #1 if you want to focus on technique. Choose workout #10 if you think you’re tough! On the tablet our timeline is displayed and a video of the instructors. Enjoy the workout in your own bubble!
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
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