The workouts - RowStudio

We’re heading to the dock of the Passenger Terminal Amsterdam, close to the Central Station. We offer SoloRow sessions, fully complying with the COVID-19 regulations. Let’s row on!

45 minutes, just you. Book a personal timeslot, choose one of our on-demand workouts and go for it! On the tablet our timeline is displayed and a video of the instructor. Remember to bring your own bluetooth headphone and a towel.

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New to RowStudio? Or new to rowing?

Your first indoor RowStudio workout will look a little like this.

After creating your account: Schedule your first class, via our easy online booking system. We recommend joining a RowStudio Launch as a first timer.

Create account ↗︎

Our indoor workouts are 100% corona safe. Before you come to the studio, please take due note of our safety measures.

Our instructors will show all the first timers the machine, and explain the basic principles of the workout.

Let’s rock’n’row, give it your all during the workout!

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THE ROWSTUDIO WORKOUTS

RowStudio Launch

Focus on technique
Core and strength exercises

This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.

RowStudio Ripped

Weights exercises
Short intervals

This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.

RowStudio Booty

Butt, leg, and thigh exercises
Lower-body strength

This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.

RowStudio Vital

Movement and rowing class, for 55+
Balance, and flexiblity

To stay energetic at any age, we created RowStudio Vital. With movement and rowing exercises, you train your condition, flexibility and balance. Read more, and sign up here

**RowStudio F*cked**

60-minute extreme workout
True calorie burner

Is your greatest competitor yourself? Then you are in for our most extreme workout to date. Beware: this is one is not for the faint of heart, but for the lion-hearted.

RowStudio Full Row

90% rowing-workout
Focus on endurance and cardio

The name says it all: a 45-minute rowing workout, with the ergometer as our focus. We push your cardiac abilities to another level, to maximize your endurance.

Solo Row

The signature workouts, on-demand
Progress at your own pace

Our pioneers of workouts

RowStudio’s instructors are scientists of workouts. Every excersice carefully selected to give you optimal results, and every song chosen so that you push yourself past the edge. They’re the best in the bizz, if we do say so ourselves.

Meet the team

Come try the RowStudio launch, for starters! Book now →

What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

Help us pioneer workouts.

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