New to RowStudio? Or new to rowing?
Your first indoor RowStudio workout will look a little like this.
Check-in at our frontdesk. Wear normal sports clothing and indoor sports shoes. Bring a towel and some water.
Our trainer will introduce all first timers to the machine and explain the basic principles of the workout.
THE ROWSTUDIO WORKOUTS
RowStudio Launch
Focus on technique
Core and strength exercises
This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.
RowStudio Ripped
Weights exercises
Short intervals
This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.
RowStudio Booty
Butt, leg, and thigh exercises
Lower-body strength
Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
Solo Row
The signature workouts, on-demand
Progress at your own pace
45 minutes, just you. Book a personal timeslot, choose one of our on-demand Launch, Ripped or Booty workouts and go for it! On the tablet our timeline is displayed and a video of our trainer, guiding you through the workout. Some great tunes bring you in the right mood. We provide a bluetooth headphone.
THE ROWSTUDIO SPECIALS
Personal training
Sometimes you need to go personal. Maybe you are recovering from an injury. Or you want to quickly improve your rowing form. Or you have questions about reaching your personal goals. No worries, our trainers are there for you.
Company Clinic
In this new age of working from home, keeping your team or department together is quite a challenge. A fun outing can contribute to this. If you are looking for a sporty, fun and original activity with your colleagues, consider a clinic at RowStudio!
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
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