The RowStudio workouts

This is how we make you sweat

RowStudio Launch

Weight Focus on technique
Heart Cardio-driven

This workout introduces you to the basics of rowing and guides you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is great for those who want to refresh their rowing form and have a great workout too.

RowStudio Ripped

Dumbbell 2 Weights exercises
Stopwatch Fast-paced rowing

This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a challenging and fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a a little bit of competition make this session not only efficient, but seriously fun.

RowStudio Booty

Waist Butt, leg, and thigh exercises

Arm 50/50 mat-machine mix

Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.


Stopwatch 60-min calorie burner

Dumbbell 2 Limit pusher

This intense 1-hour workout is a true calorie burner. Featuring high-intensity intervals and solid blocks of power rowing, it’s interspersed with challenging off-erg guzzlers that will push your limits. RowStudio SUPRBURNR is designed for those who crave a serious challenge. Dare to join?

RowStudio Core

Waist Core focused exercises

Arm Improving posture

This dynamic 45-minute workout merges high-energy rowing with core strengthening mat exercises. It enhances your rowing power and posture, while the targeted core exercises leave you feeling strong and irresistibly sexy. If you’re aiming to boost your performance and achieve a sculpted midsection, RowStudio Core is your perfect match.

Did you know you can compare the results of your workouts?

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Personal training


Sometimes you need to go personal. Maybe you are recovering from an injury. Or you want to quickly improve your rowing form. Or you have questions about reaching your personal goals. No worries, our trainers are there for you.


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Company Clinic


In this new age of working from home, keeping your team or department together is quite a challenge. A fun outing can contribute to this. If you are looking for a sporty, fun and original activity with your colleagues, consider a clinic at RowStudio!


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Our pioneers of workouts

RowStudio’s trainers are scientists of workouts. Every exercise carefully selected to give you optimal results, and every song chosen so that you push yourself past the edge. They’re the best in the bizz, if we do say so ourselves. 

Meet the team

 Come try the RowStudio Launch, for starters!   

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What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

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