New to RowStudio? Or new to rowing?

Your first indoor RowStudio workout will look a little like this.

 

After creating your account: Schedule your first class, via our easy online booking system. We recommend joining a RowStudio Launch or a RowStudio Technical as a first timer.

Create account ↗︎

Check-in at our frontdesk. Wear normal sports clothing and indoor sports shoes. Bring a towel and some water.

Our trainer will introduce all first timers to the machine and explain the basic principles of the workout.

Let’s rock-‘n-‘row, give it your all during the workout!

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THE ROWSTUDIO WORKOUTS

RowStudio Launch


Heart Focus on technique
Weight Core and strength exercises

This workout will introduce you to the basics of rowing technique and guide you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is also perfect for those who want to refresh their rowing form and have a great workout simultaneously.

RowStudio Ripped


Dumbbell 2 Weights exercises
Stopwatch Short intervals

This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.

RowStudio Booty


Waist Butt, leg, and thigh exercises

Arm Lower-body strength

Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.

RowStudio Technical


Heart Focus on technique
Weight Progress at your own pace

Are you new and do you want to get comfortable with the rowing machine? Do you want to improve your rowing technique to avoid injuries and get the most out of our workouts? Then this class is for you. Expect a low pace workout, rhythm rowing as a team, lots of personal attention and loads of fun.

THE ROWSTUDIO SPECIALS

Personal training

 

Sometimes you need to go personal. Maybe you are recovering from an injury. Or you want to quickly improve your rowing form. Or you have questions about reaching your personal goals. No worries, our trainers are there for you.

 

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Company Clinic

 

In this new age of working from home, keeping your team or department together is quite a challenge. A fun outing can contribute to this. If you are looking for a sporty, fun and original activity with your colleagues, consider a clinic at RowStudio!

 

More info

Our pioneers of workouts


RowStudio’s trainers are scientists of workouts. Every exercise carefully selected to give you optimal results, and every song chosen so that you push yourself past the edge. They’re the best in the bizz, if we do say so ourselves. 

Meet the team

 Come try the RowStudio Technical, for starters!   Book now →

What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

Help us pioneer workouts.

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