RowStudio Launch

Focus on technique
Core and strength exercises

This workout introduces you to the basics of rowing and guides you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is great for those who want to refresh their rowing form and have a great workout too.

RowStudio Ripped

Weights exercises
Short intervals

This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a challenging and fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a a little bit of competition make this session not only efficient, but seriously fun.

RowStudio Booty

Butt, leg, and thigh exercises
Lower-body strength

Did you know your glutes are activated with every rowing stroke? This 45-minute session focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.

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