This 45-minute high intensity training mixes intervals of rowing, weights and resistance training. It’s a fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational instructors, killer beats and a great team atmosphere make this session not only efficient, but seriously fun.
What is RowStudio?
We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!
🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout
Help us pioneer workouts.
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