PIONEERING YOUR WORKOUT

A lawyer and two olympians walk into a bar

And we agreed — there are too many workouts, and your schedule is clustered. We need a workout that actually lets you achieve goals in an effective method. At a place that is dedicated to structurally re-inventing the feeling of working out. We decided not to wait for someone else to design it for us. — You, us, and an indoor rowing machine, baby!

THE SCIENCE

This is how it works.

When it comes to delivering a true full-body workout, nothing beats indoor rowing. Rowing engages 85% of your muscles: your legs, butt, abs, back and arms. As a result, indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem. It’s easier than it looks.

Our classes are a combination of rowing and powerful strength excersices, to isolate muscular groups. This creates the perfect High Interval Intensity ratio. And if you don’t know what all that means — it’s time for you to experience it. We give you bang for your buck.

0%
of your muscles
engaged in every stroke
0%
calories
burned in every session
Improve_Posture_03
Improves Posture
Rowing strengthens your core. This will have you standing stronger and taller.
Reduce_Body_Fat
Reduce Body Fat
Did we already mention burning 1000+ calories every workout? A 45-minute guarantee.
Endurance
Increase endurance
No more gasping for your breath — this will give you more energy to do the things you love.
Get_Toned
Get toned
23 muscles, every stroke. We isolate your muscle groups, for that perfect muscle definition.
Avoid_Injury
Injury-Resistant
This is what we call a Low-impact workout. Yield high results, without putting your body in unnatural positions.
Have_Fun
Win as a team
The screen in the studio shows you collective results, and charges an electric feeling of team spirit in the room.
Intro Pack
Special opening offer
€18
instead €36

DON'T SWEAT MORE, SWEAT BETTER.

First try is on the house.

Come give it a try. At RowStudio we are dedicated to pioneering a workout that lets you sweat it better, not just more. And now we’re ready for you to try it. So when you buy your first two classes, the first one’s free. Let us level up your fitness routine, and row it out.

YOU KNOW YOU WANT THAT BI-WEEKLY CHEER ON

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Don’t wait for someone else
to tell you should try this.

SWEET DEAL:
2 for the price of 1

Get it for €18

Come try us out! Select the Intro Pack
and get two sessions for the price of one.