THE SCIENCE

RowStudio delivers a true full body rowing workout. Rowing engages 85% of the muscles: the legs, butt, core, arms and back. Indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem. Our trainers are there to guide you.

Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.

0%
of your muscles
engaged in every stroke
0%
calories
burned in every session
Improve_Posture_03
Improves Posture
Rowing strengthens your core. This will have you standing stronger and taller.
Reduce_Body_Fat
Reduce Body Fat
Did we already mention burning 1000+ calories every workout? A 45-minute guarantee.
Endurance
Increase endurance
No more gasping for your breath — this will give you more energy to do the things you love.
Get_Toned
Get toned
23 muscles, every stroke. We isolate your muscle groups, for that perfect muscle definition.
Avoid_Injury
Injury-Resistant
This is what we call a Low-impact workout. Yield high results, without putting your body in unnatural positions.
Have_Fun
Win as a team
The screen in the studio shows you collective results, and charges an electric feeling of team spirit in the room.
Intro Deal
2 workouts for the price of 1
€18
Instead of €36

DON'T SWEAT MORE, SWEAT BETTER.

First try is on the house.

At RowStudio we are dedicated to pioneering fitness that lets you sweat it better, not just more. And now we’re ready for you to try it. So when you buy your first two workouts, the first workout is free.

Asset 1@1

CLUB ROWSTUDIO

Let the data prove your progress

Data geeks, we’ve got you covered. After the workout, login to your personal dashboard and go wild. Every workout you improve your rowing technique and increase your strength and endurance. The data prove it. Results have never been so tangible.

I did the Launch class an it was a perfect start. It was certainly challenging (I do not have much experience with rowing), but the technical portions were great at teaching me and combing those with the sprints and floor work pushed my body to the limit. I can definitely see how these classes will continue to challenge and push me into better shape.
no-profile-picture-icon
Dale
Very cool rowing studio - very high tech. REALLY liked rowing on the RP3. Fun team element, as well as the leaderboard. Nice friendly vibe, great instructors! Amazing workout.
no-profile-picture-icon
Geoff
Killer workout, motivated trainers and nice gamification with a scoreboard. 5 stars for me. Big big fan!
no-profile-picture-icon
Sara
My new favorite spot and sport. Come and join this wonderful vibe. All instructors are great and helpful, they will certainly make sure you have a good posture and will help you with technique. And you’ll sweat a lot 😉
no-profile-picture-icon
Nina
YOU KNOW YOU WANT THAT BI-WEEKLY CHEER ON

Stay in touch:

LATEST NEWS
LOVING OUR WORKOUT? YOU ARE NOT THE ONLY ONE
× Any questions? Available from 08:00 to 22:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday