MEET ROWSTUDIO

Let's rock-'n-row, baby!

At RowStudio we offer a variety of group workouts centered around our hi-tech indoor rowing machines. On these machines you work all major muscle groups. You’ll burn calories and tone your body at the same time. Our workouts are a mix of cardio and strength training.

The benefits of indoor rowing are being touted around the world. By alternating rowing with various sculpting exercises, we at RowStudio create the ultimate workout. And with our skilled trainers and cool vibes, each workout is a true experience. Let’s rock-‘n-row, baby!

0%
of your muscles
engaged in every stroke
0%
calories
burned in every session

WHY ROWSTUDIO

Bang for your buck

When it comes to delivering a true full-body workout, nothing beats indoor rowing. Rowing engages 85% of your muscles: your legs, butt, abs, back and arms. As a result, indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get.

No rowing experience? No problem. Our friendly instructors take pride in teaching you correct the technique. They are there to guide you every step of the way. Everyone can do it.

Reduce_Body_Fat
At RowStudio you burn 2-3 times more calories than with other forms of cardio.
Improve_Posture_03
Rowing strengthens your core. This will have you standing stronger and taller.
Get_Toned
Each stroke uses 23 muscles. This will tone your body like never before.
Endurance
Regular rowing will give you more energy to do the things you love.
Have_Fun
Our workouts create a great group atmosphere you have to feel firsthand.
Avoid_Injury
Rowing doesn't place strain on the joints, reducing the risk of injury.

WHAT WE OFFER

Getting started

Come give it a try. At RowStudio Intro, we will teach you the rowing basics and show you the great atmosphere our passion for rowing creates. RowStudio Intro is the perfect place to launch your next fitness journey.

If you’re not a rower, we recommend joining one or two RowStudio Base sessions before attending our other workouts. This is to make sure you master the rowing technique.

THIS IS US
Meet the team
We are damn proud of our team of instructors. They each have their own qualities and come from a variety of different sports backgrounds: soccer, pilates, dance and, of course, rowing. The crew is led by former Olympic rowers Vincent and Tycho Muda. They are there to guide you, to brighten your day and to make sure you reach your personal goals.
LATEST NEWS

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LET'S STAY IN TOUCH

@Rowstudio.Amsterdam

We’re opening!

 

Yes! We are proud to announce our opening date:

14 SEPTEMBER 2019

Can’t wait to experience our amazing workouts?

Book one of our try-out sessions
FREE OF CHARGE!

To redeem this free class, use promo code 082019TRYOUT

Book a session