Pioneering the safest workout in town

It ain’t over till it’s over. So let’s keep it safe. At RowStudio we do everything we can, to create the safest workout in town. And we are convinced it is. 

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Studio De Pijp

We have taken several measures to make sure you can enjoy your workout safely.

Social distance

We limit the number of participants to 16 per workout. Between the machines is a distance of approximately 1,65m. You are requested to keep a safe social distance.


It is generally accepted that a good ventilation is crucial to stop the virus spreading. We have a state-of-the-art ventilation system. It does not recirculate the studio air. It blows in fresh outdoor air with a capacity which is four times as much as legally prescribed. Read a technical statement here.


We provide Marie Stella Maris hand sanitizer gel (70% alcohol). After each workout we ask the participants to clean the rowing machines and mats with the disinfectant spray we provide. We clean all contact surfaces multiple times per day.

RowStudio_Class_Booking_Map -16 naar Maik
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What we ask of you

Feel well?

Stay home if you don’t feel well or if you have been sick in the past 72 hours.


We do not provide a small towel like we did in the past. Please bring your own towel and place it on the mat beside your rowing machine.


Use the provided hand sanitiser gel before your workout and after the workout clean your mat and rowing machine with the provided wipes.

Train & go

Please come no earlier than 5 minutes before the start of the class. No matter how much we would like it, please don’t hang around after the workout to avoid physical contact.

Government rules

And of course, follow the RIVM rules of living.


Give your immune system a boost!

We refer to resistance as a healthy state of the immune system. The immune system depend
s on the combination of physical barriers, organs, molecules and antibodies that protect you from unwanted intruders. Intruders could be bacteria, viruses, fungi and other parasites. On average, the body is being attacked by viruses seven times a day. Normally, these viruses will be killed by your immune system through several steps in a defense mechanism of your body. Read more

What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

Help us pioneer workouts.

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