Pioneering the safest workout in town

The second wave of coronavirus infections is a fact. Together we are strong and get the virus under control. We are convinced that sports is not part of the problem, but part of the solution. Provided that it is done safely. At RowStudio we do everything we can to ensure the safest workout in town. So that you can enjoy your workout and your resistance is maintained.

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Location De Pijp


We have taken several measures to make sure you can enjoy your workout safely.

Face masks

Wearing a face mask in the studio is required. The only exception is when seated on the rowing machine. Please bring your own mask.

Changing rooms closed

We have closed the changing rooms. This means no showers and no lockers. Come in your sports outfit and store your personal belongings next to your rowing machine.

Social distance

We limit the number of participants to 12 per workout. Each participant has his/her personal workout section, ensuring a social distance of 1,5 meters. You are requested to stay within your section during the workout. 

Ventilation

It is generally accepted that a good ventilation is crucial to stop the virus spreading. We have a state-of-the-art ventilation system. It does not recirculate the studio air. It blows in fresh outdoor air with a capacity which is four times as much as legally prescribed. Read a technical statement here.

Equipment

In our workouts we use very limited gym attributes like dumbbells, kettle bells etc. All workouts will however be just as challenging as you are used from us.

Cleaning

We provide Marie Stella Maris hand sanitizer gel (70% alcohol). After each workout we ask the participants to clean the rowing machines and mats with the disinfectant spray we provide. We clean all contact surfaces multiple times per day.

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corona pg

Location Westergas

 

We have also taken appropriate measures at our pop-up location.

Face masks

Wearing a face mask in the studio is required. The only exception is when seated on the rowing machine. Please bring your own mask.

Social distance

The number of participants here is limited to 15. The distance between the stations, consisting of a rowing machine and a mat, is almost 2 meters.

Ventilation

The ventilation at this location is both mechanical and natural. The air in the hall is extracted mechanically. Fresh air enters through 5 air conditioning units and 4 open skylights. If the weather allows, we also leave the front door open for an extra supply of fresh air.

Fitness attributes

In our trainings we do not use dumbbells, kettle bells etc. All workouts will be just as challenging with our rowing machines and bodyweight exercises.

Cleaning

We provide Marie Stella Maris hand sanitizer gel (70% alcohol). After each workout we ask the participants to clean the rowing machines and mats with AZO wipes (70% alcohol). We clean all contact surfaces multiple times per day.

Thumbs up!

What we ask of you


Feel well?

Stay home if you don’t feel well or if you have been sick in the past 72 hours.

Towel

We do not provide a small towel like we did in the past. Please bring your own towel and place it on the mat beside your rowing machine.

Cleaning

Use the provided hand sanitiser gel before your workout and after the workout clean your mat and rowing machine with the provided wipes.

Train & go

Please come no earlier than 5 minutes before the start of the class. No matter how much we would like it, please don’t hang around after the workout to avoid physical contact.

Government rules

And of course, follow the RIVM rules of living.

This is your safest sweat.

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OR JOIN FROM HOME

Let’s pull together on a distance


Do you live too far away from the studio? Or is it hard to travel safely? We’ve got you covered. You can now join our studio rowing workouts from home, with our brand-new online workout program. You see our timeline with clear instructions on your screen. Our trainer gives you personal feedback. Are you ready to pioneer a rowing class, all the way from your living room?

Your first workout is totally free. Buy 2 workouts for only €8,-!  

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Any questions? Reach out to us via WhatsApp, give us a call or just send an email.

Contact 

ASK DR. KIRSTEN

Give your immune system a boost!


We refer to resistance as a healthy state of the immune system. The immune system depend
s on the combination of physical barriers, organs, molecules and antibodies that protect you from unwanted intruders. Intruders could be bacteria, viruses, fungi and other parasites. On average, the body is being attacked by viruses seven times a day. Normally, these viruses will be killed by your immune system through several steps in a defense mechanism of your body. Read more

What is RowStudio?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

Help us pioneer workouts.

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