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3 (unexpected) ways to have more mental focus

Beeld © JoniIsraeli.com

To achieve better mental focus, people say you need a little bit of time to yourself every day. But that’s harder than it sometimes seems! Whether it is 5 minutes, a 45-minute rowing workout, or even a day-off a week: getting that well-deserved mental focus can seem like excess in your busy schedule. We’ve gathered some pro-tips to fire up your concentration in a few unexpected ways – to make it a bit more fun. 

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1. Push your limits.

This might surprise you – a high-intensity training is a masterful method to clear the mind. You’ll be so busy sweating, you won’t have time to think of anything else! The RowStudio Ripped is our ultimate HIIT: it’s not for the faint of heart. But will definitely give you a serene rush when you leave the studio. Check our schedule, and pop a thousand calories when you join this class.

2. Commit to it.

People swear by it: 10 minutes of meditation a day. As intimidating as this commitment seems, the list of benefits is long! Reduces stress, and makes space in the mind for clarity. A friendly app like Headspace or Calm will throw you a daily prompt, so you won’t forget.

3. Singing in the shower!

A favorite at our studio! Blast some music while in the shower, and Mariah-Carey-it-out. If this does not come intuitively to you — this will be uncomfortable at first. But there is no doubt about it: it brightens your day, and will clear the mind of any daunting thoughts. You shower anyway, so might as well make it the moment to find some peace of mind. 

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About RowStudio

We are a rowing workout studio with a mission: pioneer (true) full body workouts centred around team spirit. We write stories on our blog help you optimize the results of our workouts, and keep you up to date on our journey of workout. Keep in touch on our Instagram, or send a message on our facebook page. — Try your first class.