Find balance in your workout routine — Ask Dr. Kirsten!
Sometimes people have trouble finding the right balance in their fitness and training schedule. The thrill of the workout can be addictive! This is caused by endorphins. These are substances, released during physical exercise, arousal, pain, when eating spicy foods or chocolate, …
Was drinking coffee before your workout a good idea?
This December, we’re offering extreme 60-minute #TurkeyBurn workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious fat blaster, and some people say that drinking some …
Vincent talks to us about putting the ‘intensity’ in a HIIT workout
This December, we’re offering 3 extreme 60-minute workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious HIIT: a High Intensity Interval Training. Vincent talks all …
Low-impact: the workout for all
There can be some confusion among exercisers around what a low-impact workout means. Don’t you think it sounds as if it eliminates the thing that we are doing it for – results? Luckily that couldn’t be further from the truth. If you …
Does rowing actually help me get toned?
Does rowing actually help you tone your muscles? And how fast? Sometimes we feel like we’re cheated by our workouts; you’ve tried every exercise known to man to get that clean set of abs, but still didn’t get that hot summer body …
3 (unexpected) ways to have better mental focus
To achieve better mental focus, people say you need a little bit of time to yourself every day. But that’s harder than it sometimes seems! Whether it is 5 minutes, a 45-minute rowing workout, or even a day-off a week: getting that …
Do the quick posture check!
We all struggle to find an easy way how to fix your posture. We’re putting our backs through a lot of stress. Biking our way to work with heavy backpacks, helping your friends move, or some (way too) hyper-active workouts that put …