Was drinking coffee before your workout a good idea?
This December, we’re offering extreme 60-minute #TurkeyBurn workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious fat blaster, and some people say that drinking some …
Vincent talks to us about putting the ‘intensity’ in a HIIT workout
This December, we’re offering 3 extreme 60-minute workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious HIIT: a High Intensity Interval Training. Vincent talks all …
Low-impact: the workout for all
There can be some confusion among exercisers around what a low-impact workout means. Don’t you think it sounds as if it eliminates the thing that we are doing it for – results? Luckily that couldn’t be further from the truth. If you …
Does rowing actually help me get toned?
Does rowing actually help you tone your muscles? And how fast? Sometimes we feel like we’re cheated by our workouts; you’ve tried every exercise known to man to get that clean set of abs, but still didn’t get that hot summer body …
3 (unexpected) ways to have better mental focus
To achieve better mental focus, people say you need a little bit of time to yourself every day. But that’s harder than it sometimes seems! Whether it is 5 minutes, a 45-minute rowing workout, or even a day-off a week: getting that …
Do the quick posture check!
We all struggle to find an easy way how to fix your posture. We’re putting our backs through a lot of stress. Biking our way to work with heavy backpacks, helping your friends move, or some (way too) hyper-active workouts that put …