Mega-bolism
Are you looking for a workout to help you reduce your body fat? Rowing might be your solution. The combination of endurance and strength training will help you reach your goal of getting that body you are wishing for. ENDURANCE TRAINING Rowing …
RowStudio for endurance training
What is endurance training and why should you incorporate it to your workout plan? Endurance training improves your overall health and makes you feel fitter. So if you want to become the best version of yourself read on! WHAT IS ENDURANCE TRAINING? …
The effect of alcohol on your fitness success — Ask Dr. Kirsten!
Bars and restaurants have reopened and summer’s still here. When the sun comes out, it’s great to have drinks on a cozy terrace. But since most of you also love to workout, this raises the question how these two things can be …
Staying strong mentally — Ask Dr. Kirsten!
Now that the corona virus has entered our lives for about a year, we are seeing its effects on a large scale. In addition to worries about sick family members, the virus is also having an impact on an individual and societal …
The science behind working out together — Ask Dr. Kirsten!
We all know exercise is good for the body, but did you know that having a couple of extra bodies in the room is good for your exercise too? Research shows that being part of a community can improve your fitness goals. …
Give your immune system a boost!
We refer to resistance as a healthy state of the immune system. The immune system depends on the combination of physical barriers, organs, molecules and antibodies that protect you from unwanted intruders. Intruders could be bacteria, viruses, fungi and other parasites. On …
Find balance in your workout routine — Ask Dr. Kirsten!
Sometimes people have trouble finding the right balance in their fitness and training schedule. The thrill of the workout can be addictive! This is caused by endorphins. These are substances, released during physical exercise, arousal, pain, when eating spicy foods or chocolate, …
Was drinking coffee before your workout a good idea?
Some people say that drinking some coffee is beneficial to torching serious amounts of calories. If you’ve not been keeping up with the discussion on the health and fitness forums, there are ways to do this wrong! Here’s the round up of …
Vincent talks to us about putting the ‘intensity’ in a HIIT workout
This December, we’re offering 3 extreme 60-minute workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious HIIT: a High Intensity Interval Training. Vincent talks all …
Low-impact: the workout for all
The RowStudio workouts are designed to make you feel fitter and stronger, without compromising your safety. Our workouts are low impact. There can be some confusion around what a “low-impact workout” means. Maybe you think it sounds as if it eliminates the …
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