Health

We refer to resistance as a healthy state of the immune system. The immune system depends on the combination of physical barriers, organs, molecules and antibodies that protect you from unwanted intruders. Intruders could be bacteria, viruses, fungi and other parasites. On …

Sometimes people have trouble finding the right balance in their fitness and training schedule. The thrill of the workout can be addictive! This is caused by endorphins. These are substances, released during physical exercise, arousal, pain, when eating spicy foods or chocolate, …

Some people say that drinking some coffee is beneficial to torching serious amounts of calories. If you’ve not been keeping up with the discussion on the health and fitness forums, there are ways to do this wrong! Here’s the round up of …

This December, we’re offering 3 extreme 60-minute workouts, just before for the holidays. Because indulging in holiday carbs, feels much better after a crazy good workout. This extreme workout is a 60-minute serious HIIT: a High Intensity Interval Training. Vincent talks all …

There can be some confusion among exercisers around what a low-impact workout means. Don’t you think it sounds as if it eliminates the thing that we are doing it for – results? Luckily that couldn’t be further from the truth. If you …

Does rowing actually help you tone your muscles? And how fast? Sometimes we feel like we’re cheated by our workouts; you’ve tried every exercise known to man to get that clean set of abs, but still didn’t get that hot summer body …

To achieve better mental focus, people say you need a little bit of time to yourself every day. But that’s harder than it sometimes seems! Whether it is 5 minutes, a 45-minute rowing workout, or even a day-off a week: getting that …

We all struggle to find an easy way how to fix your posture. We’re putting our backs through a lot of stress. Biking our way to work with heavy backpacks, helping your friends move, or some (way too) hyper-active workouts that put …