RowStudio for endurance training
What is endurance training and why should you incorporate it to your workout plan? Endurance training improves your overall health and makes you feel fitter. So if you want to become the best version of yourself read on!
WHAT IS ENDURANCE TRAINING?
Endurance training is meant to increase your cardiovascular endurance. The training focusses on increasing your heart rate a longer period of time.
WHY IS ENDURANCE TRAINING GOOD FOR YOU?
Endurance training has been proven to have a positive effect on your health. Studies show it improves your metabolism and your cardiovascular health. Besides improving your overall health, endurance training will improve your cognitive function. Endurance training improve your focus. Every time you do an endurance workout your body will get more efficient and you will notice you will get more done in less time.
WHY CHOOSE ROWSTUDIO FOR ENDURANCE TRAINING?
Our workouts include intervals, such as a tabata or sprints, and longer blocks of rowing, like a time race or a power row, to keep your heart rate up. You might be exhausted after our workouts, but the long term effects will be worth it. Our workouts will improve the way your body uses its oxygen to give you energy during your workout. This will make you go even faster the next time you join. Our trainers are there to encourage you and push you to go even further than you thought you could!